Weigh In record (no journal entry) for 25 December 2023
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93 kg
Lost so far: 1.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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476 kcal
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Fat: 26.56g | Prot: 23.24g | Carbs: 33.62g.
Breakfast: KFC Dada Ayam, Tomat Merah, Jawara Saus Sambal, Telur Goreng tanpa Lemak, Maestro Thousand Island Salad Dressing, Kubis. Snacks/Other: Beng-Beng Beng-Beng, Roma Apetito Sour Cream. more...
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steady weight
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zesaecha1's Weight History
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