Weigh In record (no journal entry) for 25 December 2023
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69.5 kg
Lost so far: 8.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1280 kcal
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Fat: 59.12g | Prot: 95.39g | Carbs: 88.03g.
Breakfast: ABC Saus Sambal , Blue Band Mentega, Telur. Lunch: Tahu Goreng, Bakso Daging Sapi. Dinner: Bamboe Bumbu Bali, Sambal Goreng, Tempe Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Tropicana Slim Almond Drink, Bakso Daging Sapi, Gula Pasir, Emping Melinjo. more...
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Losing 4.2 kg a Week
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reza riski's Weight History
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