Weigh In record (no journal entry) for 24 December 2023
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76.8 kg
Lost so far: 50.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1359 kcal
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Fat: 66.87g | Prot: 83.90g | Carbs: 111.83g.
Breakfast: Fındık, İçim İçim Fit Yüksek Protein, Fellas High Protein Bar Orange & Cacao. Lunch: Ceviz, Mandalina, İçim İçim Fit Yüksek Protein. Dinner: Doğanay Şalgam Suyu, Kiraz Domates, Sütaş Ayran, Dardanel Sardalya, Genç Yeşil Soğan, Roka Marulu, Reis Kırmızı Mercimek, Balkabağı, Zeytinyağı, Kök Kereviz, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ülker Çokonat Baklava. more...
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Losing 1.4 kg a Week
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