Weigh In record (no journal entry) for 24 December 2023
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1483 kcal
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Fat: 90.92g | Prot: 71.14g | Carbs: 90.72g.
Breakfast: Freshclub Бутерброд с Ветчиной, Вареное Яйцо, Куриная Грудка Отварная, Салат из Помидоров и Огурцов. Lunch: не Молоко Овсяное Молоко 1,5%, Newa Nutrition Протеин Шоколад, Помидоры Черри. Dinner: Сыр Фета, Караван Салат Греческий с Креветками. Snacks/Other: МарС Мини, Кофе. more...
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2164 kcal
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Exercise:
Cardio - 14 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aleksandrapra's Weight History
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