dark cloud's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

64.3 kg Lost so far: 5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

970 kcal

Fat: 58.41g | Prot: 46.09g | Carbs: 64.47g. Breakfast: Ananas, Eti Lifalif Granola, Kıymalı Kabak Yemeği. Dinner: Patates Kızartması, Izgara Köfte. more...

2174 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dark cloud's Journal, 20 Sep 23

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