Weigh In record (no journal entry) for 29 April 2015
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53.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 38.94g | Prot: 73.07g | Carbs: 78.19g.
Breakfast: Kuru Kayısı, Çilek. Lunch: Aynes Lor Peyniri, Balparmak Süzme Çiçek Balı, Avokado, Peyman Bahçeden İç Ceviz, Domatesler, Bitkisel Çay, Salatalık (Kabuklu), Yumurta, Kabak Mucver, Siyah Zeytin, Yeşil Zeytin, Maydanoz. Dinner: Sızma Zeytinyağı, Karisik Salata (İspanak, Yesil Sogan, Domates, Brokoli, Marul, Tere, Maydonoz, Havuc, Pancar, Kapya, Hiyar), Limon, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Bitkisel Çay, Bitkisel Çay, Sek Çilekli Süt, Mis Gunluk Sut. more...
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2009 kcal
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Exercise:
Hiking - 54 minutes, Sauna - 15 minutes, Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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ozlem_el's Weight History
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