Weigh In record (no journal entry) for 24 December 2023
|
81.6 kg
Lost so far: 24.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
1543 kcal
|
Fat: 63.26g | Prot: 85.72g | Carbs: 163.21g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Hot and Sour Soup, Costco Croissant. Dinner: Arby's Arby’s Sauce, Arby's Classic Roast Beef, Honey, Good Culture Simply Cottage Cheese Low-Fat Classic, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Sugar, Kinder Chocolate, Cuties Mandarin Orange. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|