Weigh In record (no journal entry) for 22 December 2023
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89.9 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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658 kcal
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Fat: 17.49g | Prot: 61.15g | Carbs: 62.93g.
Breakfast: Gekochtes Ei, Roggenbrot. Lunch: Bio Räucherlachs, Roggenbrot. Dinner: Real Quality Hähnchenspieße. more...
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Gaining 0.9 kg a Week
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Scalagrasso's Weight History
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