Weigh In record (no journal entry) for 24 December 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2201 kcal
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Fat: 13.60g | Prot: 68.10g | Carbs: 442.10g.
Breakfast: Scotti Riso Basmati, Nonna Mia Gnocchetti Tirolesi, Barilla Penne Rigate. more...
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Gaining 0.7 kg a Week
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