Weigh In record (no journal entry) for 24 December 2023
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89.7 kg
Lost so far: 32.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1874 kcal
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Fat: 100.11g | Prot: 87.03g | Carbs: 152.84g.
Breakfast: Continente Serradura, Vigor Leite Meio Gordo, Dolce Gusto Café, Jean Pierre Bio Tostas, Limiano Queijo 50%, Continente Fiambre Perna Extra, Egg, Fuji Apples, Danone Activia Aveia E Linhaça Zero Açúcares. Lunch: Pingo Doce Abacate, Danone Oikos Iogurte Grego para Chefs, Continente Rissol de Leitão. Dinner: Continente Bimis, HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig), Pingo Doce Bacalhau com Natas. Snacks/Other: Hacendado Arroz Doce, Gelatelli Gelado Tricolore. more...
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Losing 2.1 kg a Week
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