Weigh In record (no journal entry) for 24 December 2023
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63.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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967 kcal
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Fat: 42.91g | Prot: 138.94g | Carbs: 0.00g.
Breakfast: Авистрон Икра Сельди Пробойная Солёная, Марти Сельдь Слабосоленая, Новопокровский Сыр Князь Игорь, Окей Сало Соленое, Куриное Филе. more...
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Losing 1.4 kg a Week
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