Weigh In record (no journal entry) for 24 December 2023
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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303 kcal
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Fat: 10.78g | Prot: 12.82g | Carbs: 41.93g.
Lunch: Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Maydanoz, Beyaz Peynir. Snacks/Other: Yeşil Çay, Badem. more...
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Gaining 3.0 kg a Week
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gencebrarsena's Weight History
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