Weigh In record (no journal entry) for 24 December 2023
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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421 kcal
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Fat: 13.93g | Prot: 20.94g | Carbs: 51.73g.
Breakfast: Гост Пломбир Шоколадный в Вафельном Стаканчике, Куриное Филе, Пшенка. more...
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Losing 1.2 kg a Week
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