amezhlumyan's Journal, 24 Dec 23

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Weigh In record (no journal entry) for 24 December 2023

63.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2023:

1049 kcal

Fat: 39.49g | Prot: 48.63g | Carbs: 135.60g. Breakfast: Финики, Помидоры, Руккола, Жареное Яйцо. Lunch: Гречка Отварная, Печень Куриная в Сметане. Dinner: Банановый Брауни. Snacks/Other: Мандарины, Финик. more...

1861 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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amezhlumyan's Journal, 24 Dec 23

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amezhlumyan's Weight History