Weigh In record (no journal entry) for 24 December 2023
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74.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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778 kcal
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Fat: 30.03g | Prot: 15.77g | Carbs: 116.62g.
Breakfast: Kopenhagen Panettone Língua de Gato, Goiaba. Snacks/Other: Dolce Gusto Mochaccino Canela, Cookies Shortbread. more...
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steady weight
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Duducsilva's Weight History
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