Weigh In record (no journal entry) for 24 December 2023
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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787 kcal
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Fat: 43.82g | Prot: 42.63g | Carbs: 66.16g.
Breakfast: Сыр, Помидоры, Fortuna Тунец в Собственном Соку, Омлет с Молоком. Lunch: Хлеб Цельнозерновой, Борщ с Говядиной. Dinner: Сыродел Сыр Адыгейский , Помидоры, Авокадо Авокадо. Snacks/Other: Седьмой континент Хурма. more...
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Gaining 0.7 kg a Week
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Voyuika71's Weight History
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