Weigh In record (no journal entry) for 24 December 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1877 kcal
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Fat: 112.90g | Prot: 109.13g | Carbs: 117.63g.
Lunch: Cacık, Zeytinyağlı Brokoli, Ispanak Yemeği, Et Haşlama. Dinner: Tere, Wasa Original, Palamut Izgara. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Muz, Armut, Mandalina, Ceviz. more...
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2121 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Metin1688's Weight History
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