Weigh In record (no journal entry) for 24 December 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1253 kcal
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Fat: 29.15g | Prot: 137.51g | Carbs: 103.66g.
Breakfast: Dua Kelinci Tos Tos Tortilla Chips, Telur Rebus, Putih Telur Matang. Lunch: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Ubi Bakar Cilembu. Dinner: Telur Rebus, Tahu Kukus, Putih Telur Matang, Ubi Bakar Cilembu. Snacks/Other: Provus Lean Zero, Evolene Evowhey. more...
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Losing 3.5 kg a Week
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BOBBYAN92's Weight History
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