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emeererye
Journal
24 Dec 23
emeererye's Journal, 24 Dec 23
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Weigh In record (no journal entry) for 24 December 2023
63.3 kg
Lost so far:
2.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2023:
1953 kcal
Fat: 100.68g | Prot: 102.06g | Carbs: 157.26g.
Lunch:
Pisang Goreng, Pangsit Goreng, Tahu Goreng, Bakwan, Bihun Goreng.
Dinner:
Bakso dengan Saus (Campuran), Mie Bakso.
Snacks/Other:
Ranuna Premium Chickpeas.
more...
1628 kcal
Exercise:
Standing - 1 hour, Sleeping - 5 hours, Resting - 18 hours.
more...
Gaining 4.2 kg a Week
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emeererye's Weight History
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