Weigh In record (no journal entry) for 19 December 2023
|
97.7 kg
Lost so far: 14 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
496 kcal
|
Fat: 21.30g | Prot: 36.43g | Carbs: 50.89g.
Breakfast: Томский Кондитер Маффин с Шоколадной Начинкой, Кофе, Домик в деревне Молоко 2,5%, Самокат Греческий Йогурт Орехи-Злаки 5,8%, Самокат Творог Пластовой 1,8%. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
German93's Weight History
|