Weigh In record (no journal entry) for 22 December 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2252 kcal
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Fat: 53.21g | Prot: 205.06g | Carbs: 235.81g.
Breakfast: Молоко Безлактозное 0,5%, Whey Protein Isolate, Добродия Хлопья Овсяные . Lunch: Своя Линия Кешью, De Luxe Льняное Масло, Гречка Вареная, Огурец, Помидор, Skinless Chicken Breast. Dinner: McDonald's Кава "Лате" Середня, Novus Котлета Куриная Паровая, Гречка Вареная, Огурец, Помидор. more...
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Losing 0.3 kg a Week
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Organizm238's Weight History
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