Weigh In record (no journal entry) for 23 December 2023
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79.9 kg
Lost so far: 6.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1499 kcal
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Fat: 61.46g | Prot: 68.30g | Carbs: 157.96g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Lätta Lätta Extra Fit, Goldähren Mehrkorn Schnitte , Gekochtes Ei, Stieffenhofer Schoko-Lebkuchen, Weiss Pfeffernüsse Glasiert. Lunch: Uncle Ben's Express Curryreis mit Linsen , MY Vay Sojaghurt Heidelbeere, Spiegelei. Dinner: Wintertraum Gewürz-Spekulatius, Weiss Pfeffernüsse Glasiert, Vemondo Vegane Genießer Scheiben Würzig , Aldi Putenbrustfilet, Lätta Lätta Extra Fit, Lidl Eiweißbrot, Gekochtes Ei. more...
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Gaining 1.2 kg a Week
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Kuni-Gunde's Weight History
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