Weigh In record (no journal entry) for 22 December 2023
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79.7 kg
Lost so far: 6.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1499 kcal
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Fat: 38.69g | Prot: 71.45g | Carbs: 210.49g.
Breakfast: MY Vay Sojaghurt Heidelbeere, Milbona Kräuterquark, Aldi Mortadella, Delikato Delikatess Senf , Lätta Lätta Extra Fit, Goldähren Mehrkorn Schnitte. Lunch: Birkel Kunter Bunte Nudeln, Bofrost Rinderroulade in Bratensoße . Dinner: Bio Bio Haferdrink Mandel, Vitamalz Sport Isotonisch, Banane, Penny Markt Haferflocken Zart. more...
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2001 kcal
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Exercise:
Gehen - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Kuni-Gunde's Weight History
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