JBryan31486's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

84.5 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

2100 kcal

Fat: 107.65g | Prot: 96.15g | Carbs: 194.30g. Breakfast: Hershey's Milk Chocolate Bar, Whataburger #21 Breakfast on A Bun with Sausage. Dinner: Arby's Curly Fries - Medium, Arby's Double Roast Beef, Arby's Classic Beef ‘N Cheddar. more...

2214 kcal

Exercise: Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JBryan31486's Journal, 23 Dec 23

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JBryan31486's Weight History