Weigh In record (no journal entry) for 23 December 2023
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51.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1076 kcal
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Fat: 43.45g | Prot: 32.13g | Carbs: 133.80g.
Breakfast: Costco 全脂鮮乳, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 路易莎 黑糖吐司磚. Lunch: 草莓, 中華 油豆腐, 芥蘭, 牛頭牌 玉米罐頭, 原來是洋蔥 白花菜, 雞腿, 全家 白飯, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 光泉 無加糖黑豆漿. more...
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Losing 1.2 kg a Week
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