Weigh In record (no journal entry) for 23 December 2023
|
89.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1992 kcal
|
Fat: 65.86g | Prot: 86.29g | Carbs: 180.34g.
Lunch: Plus Oven Kaassouffles. Dinner: Chardonnay, Melkan Crème Fraiche, AH Wit Frans Stokbrood, Mosselen. Snacks/Other: Alpro Barista Soya. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|