Weigh In record (no journal entry) for 23 December 2023
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72.5 kg
Lost so far: 21.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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884 kcal
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Fat: 42.88g | Prot: 35.09g | Carbs: 92.48g.
Breakfast: Chleb w Jajku. Dinner: Frytki. Snacks/Other: Auchan Łosoś Pacyficzny Dziki. more...
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Losing 4.9 kg a Week
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