Weigh In record (no journal entry) for 23 December 2023
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66.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1658 kcal
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Fat: 81.62g | Prot: 210.28g | Carbs: 13.60g.
Breakfast: Metzgerfrisch Lachsschinken. Lunch: Sonnenblumenöl, Gut Ponholz Nackensteak. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gutes Land High Protein Joghurt Heidelbeere . more...
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Losing 1.9 kg a Week
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Buddy liebling's Weight History
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