Weigh In record (no journal entry) for 23 December 2023
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131.3 kg
Lost so far: 36.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1463 kcal
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Fat: 58.18g | Prot: 78.25g | Carbs: 167.11g.
Breakfast: Great Value Whipped Cream Cheese Spread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Whole Wheat Bread , Oscar Mayer Real Bacon Bits, Kraft American Cheese Slice, Egg Beaters Egg Beaters - Original. Lunch: Pringles Original Potato Crisps, Great Value Whole Wheat Bread , Hellmann's Light Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Great Value Hot Dog Buns, Cooked Sauerkraut, Ball Park Beef Hot Dog. Snacks/Other: Great Value Light Brown Sugar (8g), Great Value Cinnamon Raisin Bread, Bananas. more...
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Losing 0.8 kg a Week
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Nickjr1973's Weight History
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