Weigh In record (no journal entry) for 23 December 2023
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79 kg
Lost so far: 8.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1206 kcal
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Fat: 49.12g | Prot: 42.38g | Carbs: 143.00g.
Dinner: Dr. Oetker Ofenfrische Vier-Käse. Snacks/Other: Snack Day Flips Käse. more...
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steady weight
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