Weigh In record (no journal entry) for 23 December 2023
|
85 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1068 kcal
|
Fat: 40.40g | Prot: 65.48g | Carbs: 107.26g.
Breakfast: Bomba de Chocolate, Alface, Queijo Mozzarella, Hellmann's Maionese, Pão Francês sem Miolo, Piracanjuba Leite Desnatado. Lunch: Alface, Tomates, Carne do Peito de Frango (Assado, Cozido), Bem Brasil Batata Frita Congelada , Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanamachado.lifefit's Weight History
|