Weigh In record (no journal entry) for 23 December 2023
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48.9 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1037 kcal
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Fat: 39.82g | Prot: 64.58g | Carbs: 107.61g.
Breakfast: ролл. Lunch: Макдоналдс Капучино без Сахара (0,3 L), Eclipse Ледяная Вишня. Dinner: Biscolata Duomax. Snacks/Other: Белый Город Молоко 2,5%, MacChocolate Горячий Шоколад, Магнит Помидоры Черри, Богдаша Сметана 15%, салат. more...
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Losing 1.9 kg a Week
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