Weigh In record (no journal entry) for 23 December 2023
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90 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1442 kcal
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Fat: 85.12g | Prot: 72.42g | Carbs: 94.37g.
Breakfast: M&M's Peanut, Scrambled Egg (Whole, Cooked), Milhafre Manteiga com Sal, Vigor Leite Gordo, Jean Pierre Bio Tostas, Papaya, Danone Activia Aveia E Linhaça Zero Açúcares. Lunch: M&M's Peanut, Pura Vida Frutose, White Table Wine , Fuji Apples, Continente Canela. Dinner: Garlic, Pingo Doce Vitelão Preparado De Carne, Pingo Doce Sopa de Legumes sem Batata. more...
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686 kcal
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Exercise:
Cycling - 1 hour and 36 minutes, Samsung Health - 22 hours and 24 minutes. more...
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Gaining 0.7 kg a Week
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