Weigh In record (no journal entry) for 29 April 2015
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 16.29g | Prot: 46.24g | Carbs: 77.74g.
Breakfast: Thee, Gekookt Ei, Appel. Lunch: Amerikaanse Druiven, Tomaten, Aldi Beenham, Bruine Boterham, Unox Groentesoep met Bleekselderij en Gehaktballetjes, Thee. Dinner: Gebakken Ei, Bio+ Bladspinazie, AH Kabeljauwfilet. Snacks/Other: Koffie met Melk en Suiker. more...
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1769 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ilonahendriks's Weight History
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