Weigh In record (no journal entry) for 23 December 2023
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2155 kcal
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Fat: 48.02g | Prot: 171.95g | Carbs: 245.40g.
Breakfast: Fiocchi d'Avena, Lindt Cioccolato Fondente 90%, Hero Marmellata Light alla Fragola, Milbona Yogurt Natural 0,1% Fat, Solevita Succo di Arancia e Mango, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Finocchio Crudo, Vallericca Carote Julienne, Vemondo Salad Cream Vegan, Now Foods Ultra Omega 3, Pomodori Ciliegini, Petto di Pollo, Carne, Peperoncino Banana Pepper, Wasa Integrale, Wasa Original. Dinner: Mutti Passata di Pomodoro, Parmigiano (Grattugiato), Milbona Skyrella, Zucchine, Now Foods Ultra Omega 3, Riso Basmati, Olio d'oliva. Snacks/Other: GoNutrition Aminoacidi Essenziali, Prozis BCAA, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Natural, Mirtilli, Pharmapure Glutammina Kyowa. more...
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Gaining 7.7 kg a Week
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zurca268's Weight History
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