redapple81's Journal, 29 Apr 15

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Weigh In record (no journal entry) for 29 April 2015

85.3 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

794 kcal

Fat: 19.00g | Prot: 30.21g | Carbs: 73.64g. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Frito-Lay Baked Potato Chips. Dinner: White Table Wine, Gordon Biersch Fried Calamari. more...

2467 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

Losing 5.8 kg a Week

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redapple81's Journal, 29 Apr 15

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