Weigh In record (no journal entry) for 23 December 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1177 kcal
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Fat: 50.94g | Prot: 77.05g | Carbs: 96.92g.
Breakfast: ВкусВилл Молоко 3,2%, Самокат Греческий Йогурт 4%, ВкусВилл Семена Чиа, Белый Хлеб, Свинина Запеченая. Lunch: Chikalab Wafers, Помело, Свинина Запеченая, Белый Хлеб. more...
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Losing 2.1 kg a Week
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Shubaduba's Weight History
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