Weigh In record (no journal entry) for 23 December 2023
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62.4 kg
Lost so far: 8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2291 kcal
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Fat: 81.99g | Prot: 78.75g | Carbs: 169.84g.
Breakfast: la Cestera Panecillos Tostados 100% Integrales, Ocean Sea Palitos de Mar, Huevo. Lunch: McDonald's Patatas Deluxe (Grandes), McDonald's CBO. Snacks/Other: Eroski Seleqtia Pudin de Pescado, la Cestera Panecillos Tostados 100% Integrales, Vino Espumoso. more...
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Losing 3.5 kg a Week
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estefiam's Weight History
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