Weigh In record (no journal entry) for 23 December 2023
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2346 kcal
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Fat: 106.18g | Prot: 134.75g | Carbs: 200.76g.
Breakfast: Whey Protein, Granola Schoko Porridge, Milbona Milch 3,5%. Lunch: Gehackte Tomaten, Möhrengemüse, Tomatenmark, Spaghetti Trocken, Olivenöl, Parmesan (Gerieben), Rinderhackfleisch. Dinner: Trader Joe's Premium Nuss-Mix, Schwarze Oliven, Brunch Blütenhonig, Kirschtomaten, Cucina Parmigiano Reggiano, Heidelbeeren, Delikato Balsamico Dressing. Snacks/Other: IronMaxx Vegan Protein Bar Chocolate Brownie, Rio D'oro Apfel-Kirsch-Pflaume. more...
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Gaining 0.8 kg a Week
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Abu Faruk's Weight History
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