Weigh In record (no journal entry) for 23 December 2023
|
51 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1253 kcal
|
Fat: 39.48g | Prot: 57.40g | Carbs: 163.42g.
Breakfast: Nutella Nutella, Brioche, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Pane Comune, Selenella Carote, Carne di Petto di Tacchino. Dinner: Zespri Kiwi, Grana Padano Grana Padano, Spinaci, Novella Pesto Genovese, Olio d'oliva, Pane Comune, .Petali di calamaro con piselli (proteine+verdure). Snacks/Other: Buondì Buondì al Cioccolato, Alpro Soya Dessert Cioccolato Fondente, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|