Weigh In record (no journal entry) for 23 December 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1890 kcal
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Fat: 51.63g | Prot: 135.45g | Carbs: 206.96g.
Breakfast: Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Latte Parzialmente Scremato. Lunch: Rana Pesto Fresco di Pistacchio, La Fattoria del Tavoliere Gnocchi di Patate. Dinner: Petto di Pollo. Snacks/Other: Prozis EAA, Fiorentini Gallette Super Protein. more...
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Gaining 13.3 kg a Week
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