Weigh In record (no journal entry) for 29 April 2015
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79.7 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 91.35g | Prot: 121.90g | Carbs: 265.52g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Land O'Lakes Sliced American Cheese, Egg. Lunch: Marketside Vegetable Medley, Chili's Sweet & Spicy Chicken, Trader Joe's Vegetable Fried Rice. Dinner: Heinz Ketchup Packet, Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Quarter Pounder with Cheese. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Amstel Amstel Light, Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Bananas. more...
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Losing 0.6 kg a Week
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AditThom's Weight History
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