Weigh In record (no journal entry) for 23 December 2023
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1141 kcal
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Fat: 40.17g | Prot: 53.20g | Carbs: 141.74g.
Breakfast: ВкусВилл Ряженка 3,2%, ВкусВилл Запеканка Творожная с Грушей 5%. Lunch: Вкусвилл Сэндвич с Филе Форели. Snacks/Other: ВкусВилл Салат Витаминный с Лимонной Заправкой, Перекресток Яблоки Ред Делишес. more...
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Losing 3.9 kg a Week
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Julia Basova's Weight History
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