Weigh In record (no journal entry) for 23 December 2023
|
60.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1865 kcal
|
Fat: 60.49g | Prot: 93.43g | Carbs: 236.11g.
Breakfast: Lor Peyniri, Ekşi Hamur Ekmek, Sütaş Krem Peynir, Kızarmış Yumurta, Pişmiş Yumurta Beyazı, Kiraz Domates. Lunch: Tarhana Çorbası, Ispanaklı Börek. Dinner: Sütaş Ayran, Beyaz Ekmek, Kokoreç, Yayla Yayla Çorbası . Snacks/Other: Muz, Ülker Bitter Çikolata, Kurabiye. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitsolist's Weight History
|