Weigh In record (no journal entry) for 23 December 2023
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92.8 kg
Lost so far: 20.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1195 kcal
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Fat: 47.51g | Prot: 83.23g | Carbs: 108.91g.
Breakfast: Кофе с Молоком, Булочка. Lunch: Чай Несладкий, Помидоры, Свиная Отбивная. Dinner: Кофе с Молоком, Творожная Запеканка. Snacks/Other: Мандарины. more...
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Losing 4.2 kg a Week
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Людмила Кулакова's Weight History
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