Weigh In record (no journal entry) for 23 December 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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435 kcal
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Fat: 7.00g | Prot: 15.40g | Carbs: 74.80g.
Breakfast: Верес Икра Грибная, Мистраль Гречка Зелёная Сухая. more...
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Losing 3.5 kg a Week
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