Weigh In record (no journal entry) for 23 December 2023
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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4831 kcal
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Fat: 176.27g | Prot: 274.63g | Carbs: 312.87g.
Breakfast: Uleg Sambal Ijo, Olive Oil, Egg White, Egg. Lunch: Uleg Sambal Ijo, Rendang, Nasi Putih. Dinner: Tempe Panggang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Bir, Orang Tua Anggur Merah, Lawson Tahu Isi Goreng, Bir, Orang Tua Anggur Merah. more...
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Gaining 10.5 kg a Week
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