Weigh In record (no journal entry) for 23 December 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1535 kcal
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Fat: 34.11g | Prot: 142.70g | Carbs: 154.56g.
Breakfast: Putih Telur Matang, Greenly Sous-Vide Chicken & Shirataki Noodle Plate. Lunch: Telur Rebus, Putih Telur Matang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Bakar Cilembu, Telur Rebus, Putih Telur Matang. Snacks/Other: Ubi Bakar Cilembu, Provus Lean Zero. more...
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Losing 0.4 kg a Week
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BOBBYAN92's Weight History
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