Weigh In record (no journal entry) for 23 December 2023
|
62.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1963 kcal
|
Fat: 84.35g | Prot: 71.31g | Carbs: 228.83g.
Breakfast: Pentol. Lunch: Kanzler Singles Original, Telur Rebus, Nasi Putih, Fiesta Chicken Nugget. Dinner: Kerupuk Makanan Ringan, Mangga. Snacks/Other: Oishi Rasa Ikan Balado (Kriuk Kriuk), Kue Bolu. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|