Weigh In record (no journal entry) for 23 December 2023
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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351 kcal
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Fat: 12.72g | Prot: 13.96g | Carbs: 47.27g.
Breakfast: Fitstart Хлебцы с Кокосом , Капучино, Овсяная Каша на Молоке. more...
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Gaining 0.3 kg a Week
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